Home Health and Fitness

Health and Fitness

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As an at-home dad, I’ve felt like paid work is valued more than raising...

My father wasn’t effusive with his love. At least not in the way my mother is. Or I am. My siblings and I lived...

The Best Ways To Deal With A Toddler Tantrum

Is there anything more exasperating than dealing with temper tantrum? Is there anything that makes you feel more helpless than watching your tiny child...

Is there such a thing as sugar addiction?

It comes in a white, crystalline form and gives us a pleasurable high – but refined sugar is as habit-forming as cocaine or nicotine,...

‘I thought it was now or never’ – how I got fit after turning...

I can slide my hands under the soles of my feet without bending my knees. I can hold a plank for more than a minute, run for a bus (and...

Want to live longer? Find your ikigai

It is now known that working for longer may help you live longer. This may not sound all that appealing, but staying in the...