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‘I thought it was now or never’ – how I got fit after turning...

I can slide my hands under the soles of my feet without bending my knees. I can hold a plank for more than a minute, run for a bus (and...

Collecting Your Baby’s Stem Cells At Birth Could Save Their Life In The Future

Many of us are familiar with the term stem cell research but, if we’re honest, for lots of us it conjures up negative images...

Multi-generation centres offer a sure start for children

One way to bridge the generation gap (Opinion, 5 September) is in the care of small children. If New Labour’s finest creation, Sure Start,...

Parents & Nursing Homes: Getting Over The Guilt

  Most of us face the prospect of watching our parents get old. It’s the cycle of life, and as much as we tell ourselves...

Eau de torment: living with scent intolerance

One night in 2015, travelling around Australia on a book tour, I lay on my bed in the room of a posh hotel admiring...